Yoga in the Pavilion
Hosted by Shelley Baccardax!
Drop into the golf shop to register for single classes or you can purchase bulk packs of 5 or 10.
Shelley Baccardax has been practicing yoga for 18 years and completed her 200 hour teacher training in 2019. Her experience in fitness includes 8 years of leading group fitness and 2 years of personal training.
Shelley’s experience with yoga started as a form of exercise and quickly turned into a tool for self awareness and self care. Yoga is the relationship between the body, mind and breath. In each class students will be guided to lean into this relationship more and leave feeling more connected to themselves. Expect to try new movements, breathwork and to have some fun when you come to class.
Shelley Baccardax, RD, MPH
Sarah is the owner of Revive Yoga Therapy. She teaches group and private yoga classes and works with individuals in a therapy approach as an adjunct treatment and management of a multitude of health concerns.
Over the years, Sarah has taught a variety of yoga classes in many age groups including All Levels for Adults; Parent and Baby; and Kids Yoga both in and out of school.
Sarah received her 200 Registered Yoga Teacher Certification (RYT) in 2019 from YogaFit Worldwide and recently completed her 500 RYT in April 2020. She is currently continuing her yoga education and is working towards her Yoga Therapy Certification. Sarah is a member in good standing with Yoga Alliance and CanFit Pro. Sarah is passionate about teaching the many benefits of yoga and yogic teachings, while empowering people to take charge of their health and wellness.
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